Prevent Allergies in Children - Why some people are wired to be allergic to certain foods, it may seem that allergies to prevent impossible. However, taking some baby steps born time can help to minimize the risk of developing allergies. If food allergies run in your family, it might be particularly vigilant in order to protect your children against food allergies.
How to Prevent Allergies in Children
Breastfeed your infant for at least one year, if medically possible. If you cannot nurse, talk to your doctor about using lactose-free and possibly soy-free formula.
Avoid highly allergenic foods while nursing, such as tree nuts, peanuts, fish, eggs and milk.
Do not offer solids until your baby is about six months old.
Begin by introducing grains such as oatmeal, barley, or rice--leaving highly allergenic wheat for later. Then move on to vegetables, and then fruits. Avoid citrus fruits and their juices. Between eight and nine months, you can start introducing meats and poultry.
Wait four or five days between introducing each food. That way, if your baby displays any possible allergic signs, you will be able to attribute it to specific food. Talk to your doctor about reintroducing food at later time.
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