Live With Allergy to Soy - Soy allergy is fairly common food allergy, but the various soy products vary in their ability to cause allergic reactions. fermented soy, such as tempeh, generally involve unless the reaction raw soybean.
How to Live With Allergy to Soy
Eliminate all soy-based foods from your diet. This includes soybeans, tempeh, tofu, soy milk, soy cheese, miso, soy flour, soy sauce and so on.
Read labels carefully. Soy derivatives are not always identified as such.
Avoid foods containing items lecithin, mono-diglycerides and monosodium glutamate, which may contain soy products.
Avoid products containing hydrolyzed vegetable protein hvp , which may be obtained from soy. Check with manufacturer before using item.
Watch for products that say natural flavors on label. They may be soy products. Check with manufacturer.
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