Overcome Gluten Allergy - Gluten, a protein found in rye, barley and wheat, can cause some very unpleasant symptoms, some of which may threaten the long-term health. Although it is still under-diagnosed here in the US, more and more Americans are aware of gluten allergy is always, intolerance, and celiac disease that affects the immune system. The intolerance to gluten Group in Utah is estimated that 60,000 Americans were diagnosed with celiac disease, and two million people with severe gluten problems. As more people are diagnosed, it is always easier to learn how to change your lifestyle to cope with the allergy.
How to Overcome Gluten Allergy
Make list of foods that you consume each day and any reactions that you have after your meals. For example, do you begin to feel bloated after you have pasta for dinner? Pay attention to what your body is telling you.
Compare your symptoms with those commonly caused by gluten. Gluten allergies can develop at any time in life, and can also become apparent after stressful period, such as injury or pregnancy. Regardless of age, common red flags are stomach cramps, diarrhea, presence of more fat in stools, bloating, and constipation.
Contact your doctor to discuss your concerns. As other medical issues can arise from gluten intolerance, additional tests may be necessary. Your doctor will want to know if you have developed anemia or other vitamin deficiencies, because poor absorption of iron and other vitamins is classic sign of gluten allergies.
Consult to dietitian to begin to change your diet and lifestyle. To allow your system to recover from effects of gluten, you will have to change your eating habits, which can be easier said than done. dietitian can help you to tailor gluten-free diet to your daily habits.
Read labels on all of foods that you purchase at your grocery store. Make sure that none of products contain gluten. Many products now list gluten on their allergy label, which should help simplify your shopping trip. Stores now stock their shelves with gluten-free cookies, cereals, and breads to help accommodate your new diet.
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allergy symptoms