Live With Allergy to Nuts - Nuts are common food allergen, one of the most common peanut. Some people are allergic to one type of nut, while others need to avoid all nuts.
How to Live With Allergy to Nuts
Avoid eating all nuts. This includes peanuts, almonds, Brazil nuts, cashew nuts, hazelnuts, pistachios, walnuts and pecan nuts.
Be careful when eating coconuts, sesame seeds, poppy seeds, sunflower seeds and pine kernels. Some people with nut allergies are also sensitive to these items. You may want to test your sensitivity to them.
Read labels carefully. Peanuts, especially, are in lot of products.
Words like hydrolyzed vegetable protein or ground nuts may indicate peanut products. Avoid items containing those ingredients unless you check their origin with manufacturer.
Check baked products and candy carefully. Many contain nuts of all varieties.
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